Acorns VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 calories of Acorns have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B5, 21 times more Vitamin B6 and 19.4 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- Both Acorns and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 calories of Acorns have 5.8 times more Copper, 2 times more Magnesium, 6.8 times more Manganese and 5.5 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 2 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Phosphorus per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2.1 times more Fat, 1.3 times more Omega 6 and 1.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein