Acorns VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, potato chips, white, restructured, baked:
- 100 calories of Acorns have 2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- While 100 kcal of Snacks, potato chips, white, restructured, baked contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Acorns.
- 100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, potato chips, white, restructured, baked:
- 100 calories of Acorns have 7.2 times more Copper and 1.7 times more Magnesium than Snacks, potato chips, white, restructured, baked.
- While 100 kcal of Snacks, potato chips, white, restructured, baked contain 2.5 times more Calcium, 2.9 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Snacks, potato chips, white, restructured, baked contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium
- Both Raw Acorns as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.6 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein