Nutrient Comparison: Acorns VS Snacks, potato chips, white, restructured, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Acorns have 1.7 times more Vitamin B2 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Acorns have 6 times more Copper and 1.4 times more Magnesium than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 3 times more Calcium, 3.5 times more Phosphorus, 1.3 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Snacks, potato chips, white, restructured, baked contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Fat and 1.2 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.