Acorns VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 100 calories of Acorns vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 calories of Acorns have more Copper, 18.6 times more Iron, more Magnesium, more Manganese, more Phosphorus and 127.1 times more Potassium than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Acorns as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 2.7 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 100 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 and Protein