Acorns VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Sugars, maple?
Lets compare vitamin content per 100 calories of Acorns vs Sugars, maple:
- 100 calories of Acorns have 11.4 times more Vitamin B1, 8.3 times more Vitamin B2, 41.8 times more Vitamin B3, 13.6 times more Vitamin B5, 161 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 100 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sugars, maple:
- 100 calories of Acorns have 5.7 times more Copper, 3 times more Magnesium, 24.1 times more Phosphorus and 1.8 times more Potassium than Sugars, maple.
- While 100 kcal of Sugars, maple contain 2.4 times more Calcium, 2.2 times more Iron, 3.6 times more Manganese and 13 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 109.1 times more Fat, 78.8 times more Saturated Fat, 42 times more Omega 6 and 56.3 times more Protein than Sugars, maple.
- While 100 kcal of Sugars, maple contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sugars, maple offer comparable quantities of Energy per 100 calories.
- 100 calories of Sugars, maple provide inadequate amounts of Omega 6 and Protein