Nutrient Comparison: Acorns VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sugars, maple:
- 14 ounces of Acorns have 12.4 times more Vitamin B1, 9.1 times more Vitamin B2, 45.7 times more Vitamin B3, 14.9 times more Vitamin B5, 176 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sugars, maple:
- 14 ounces of Acorns have 6.3 times more Copper, 3.3 times more Magnesium, 26.3 times more Phosphorus and 2 times more Potassium than Sugars, maple.
- While 14 oz of Sugars, maple contain 2.2 times more Calcium, 2 times more Iron, 3.3 times more Manganese and 11.9 times more Zinc than Raw Acorns.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 119.3 times more Fat, 86.2 times more Saturated Fat, 46 times more Omega 6 and 61.5 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sugars, maple offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sugars, maple provide inadequate amounts of Omega 6 and Protein