Nutrient Comparison: Acorns VS Sweeteners, tabletop, aspartame, EQUAL, packets per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 14 ounces of Acorns have more Calcium, more Copper, 19.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 134.8 times more Potassium and 51 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have more Fat, more Saturated Fat, more Omega 6 and 2.8 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6