Comparing Nutrients in 100 calories Plain Almond Butter with SaltVS Boiled Kidney Beans
Weight per 100 calories
Plain Almond Butter with Salt
16.3g
Boiled Kidney Beans
78.7g
Plain Almond Butter with Salt has 4.8 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Boiled Kidney Beans?
Plain Almond Butter With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Boiled Kidney Beans:
100 calories of Plain Almond Butter with Salt have 3.3 times more Vitamin B2 and 166.9 times more Vitamin E than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 18.9 times more Vitamin B1, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
Both Plain Almond Butter with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Boiled Kidney Beans:
100 calories of Plain Almond Butter with Salt have 2.1 times more Calcium, 1.4 times more Magnesium and 47 times more Sodium than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3.1 times more Iron, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Boiled Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
Both Plain Almond Butter with Salt as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter with Salt have 23 times more Fat, 18.6 times more Saturated Fat and 26.1 times more Omega 6 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 117.4 times more Omega 3, 5.9 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6