Plain Almond Butter With Salt VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 100 calories of Plain Almond Butter with Salt have 4.7 times more Vitamin B2 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Plain Almond Butter with Salt.
- 100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 100 calories of Plain Almond Butter with Salt have 2.9 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium and 1.4 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 14.3 times more Selenium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Almond Butter with Salt have 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.3 times more Saturated Fat than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 100 calories.