Plain Almond Butter has 7.3 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Canned Kidney Beans?
Plain Almond Butter VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Plain Almond Butter vs Canned Kidney Beans:
100 calories of Plain Almond Butter have 2.5 times more Vitamin B2 and 165.6 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 20.7 times more Vitamin B1, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Plain Almond Butter no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter vs Canned Kidney Beans:
100 calories of Plain Almond Butter have 1.4 times more Calcium, 1.4 times more Magnesium and 1.7 times more Manganese than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.5 times more Iron, 1.3 times more Phosphorus, 2.3 times more Potassium, 309.1 times more Sodium and 347.8 times more Water than Plain Almond Butter no Salt.
Both Plain Almond Butter and Canned Kidney Beans contain similar levels of Copper and Zinc per 100 calories.
Both Plain Almond Butter no Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter have 12.7 times more Fat, 4 times more Saturated Fat and 17.6 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 85.6 times more Omega 3, 5.6 times more Carbohydrate, 3.1 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Plain Almond Butter no Salt.
Both Plain Almond Butter and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Plain Almond Butter provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6