Comparing Nutrients in 100 calories Almond pasteVS Canned low Salt Red Kidney Beans with Liquids
Weight per 100 calories
Almond paste
22g
Canned low Salt Red Kidney Beans with Liquids
124g
Almond paste has 5.7 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned low Salt Red Kidney Beans with Liquids?
Almond Paste VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Almond paste have 119.7 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 7.3 times more Vitamin B1, 2 times more Vitamin B3, 6.5 times more Vitamin B5, 12.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Almond paste.
Both Almond paste and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned low Salt Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.8 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Potassium, 1.5 times more Selenium, 73.5 times more Sodium, 2.4 times more Zinc and 31.3 times more Water than Almond paste.
Both Almond paste and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 13.6 times more Fat, 11.9 times more Omega 6 and 3.5 times more Sugars than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.4 times more Omega 3, 1.8 times more Carbohydrate, 6.2 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6