Comparing Nutrients in 100 calories Canned low Salt Red Kidney Beans with LiquidsVS Dried Beechnuts
Weight per 100 calories
Canned low Salt Red Kidney Beans with Liquids
124g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is very high in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Red Kidney Beans with Liquids or Dried Beechnuts?
Canned Low Salt Red Kidney Beans With Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Red Kidney Beans with Liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned low Salt Red Kidney Beans with Liquids vs Dried Beechnuts:
100 calories of Canned low Salt Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Red Kidney Beans with Liquids vs Dried Beechnuts:
100 calories of Canned low Salt Red Kidney Beans with Liquids have 206.2 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.8 times more Potassium, 21.9 times more Sodium, 12.2 times more Zinc and 84 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Red Kidney Beans with Liquids have 3.1 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 19.5 times more Fat, 6.4 times more Saturated Fat, 4.7 times more Omega 3 and 31.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein