Comparing Nutrients in 100 calories Almond pasteVS Instant Coffee half the Caffeine
Weight per 100 calories
Almond paste
22g
Instant Coffee half the Caffeine
28.4g
Almond paste has 1.3 times more energy per 100g than Instant Coffee half the Caffeine . It has very high energy density when compared to other foods. Regular Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Instant Coffee half the Caffeine ?
Almond Paste VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Almond paste vs Instant Coffee half the Caffeine :
100 calories of Almond paste have 4.3 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 25.8 times more Vitamin B3 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Instant Coffee half the Caffeine :
100 calories of Almond paste have 2.5 times more Copper and 3.2 times more Zinc than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 3.6 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Potassium and 3.9 times more Selenium than Almond paste.
Both Almond paste and Instant Coffee half the Caffeine contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 42.6 times more Fat, 10.2 times more Omega 3, 23.8 times more Omega 6, more Sugars and more Fiber than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 2 times more Carbohydrate and 2.1 times more Protein than Almond paste.
Both Almond paste and Instant Coffee half the Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber