Nutrient Comparison: Almond paste VS Instant Coffee half the Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Instant Coffee half the Caffeine :
- 14 ounces of Almond paste have 10.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 19.8 times more Vitamin B3 than Almond paste.
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Instant Coffee half the Caffeine :
- 14 ounces of Almond paste have 1.2 times more Calcium, 3.3 times more Copper and 4.2 times more Zinc than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 2.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 11.3 times more Potassium, 3 times more Selenium and 4.1 times more Sodium than Almond paste.
- Both Almond paste and Instant Coffee half the Caffeine contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 55.5 times more Fat, 13.3 times more Saturated Fat, 13.3 times more Omega 3, 31 times more Omega 6, more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 1.5 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber