Nutrient Comparison: Instant Coffee half the Caffeine VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee half the Caffeine versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs Dried Beechnuts:
- 14 ounces of Instant Coffee half the Caffeine have 32.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 38 times more Vitamin B1, 5 times more Vitamin B2, 9.5 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee half the Caffeine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs Dried Beechnuts:
- 14 ounces of Instant Coffee half the Caffeine have 141 times more Calcium, 1.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 3.5 times more Potassium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.8 times more Copper than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Dried Beechnuts contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee half the Caffeine have 2.2 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 100 times more Fat, 29 times more Saturated Fat, 113.3 times more Omega 3 and 102.2 times more Omega 6 than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6