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Comparing Nutrients in 14 ounces Dried BeechnutsVS Brazilnuts

Macros Ratio

Protein Fat Carbs

Dried Beechnuts
4%
74%
22%
Brazilnuts
8%
85%
7%
14 oz ▼

Macro Nutrients

79%2286kcal
Energy
90%2616kcal
2286 kcalvs2616 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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205%198g
Fat
275%266g
198 gvs266 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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71%22.7g
Saturated Fat
200%64g
22.7 gvs64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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422%6.75g
Omega 3
8.93%0.14g
6.75 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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429%73g
Omega 6
569%97g
73 gvs97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g
Carbohydrate
36%46.6g
133 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
12.8%9.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%9.25g
NA gvs9.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
78.3%29.8g
NA gvs29.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.6g
Protein
101%57g
24.6 gvs57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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101%1.2mg
Vitamin B1
204%2.45mg
Thiamine
1.2 mgvs2.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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113%1.47mg
Vitamin B2
10.7%0.14mg
Riboflavin
1.47 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.8%3.5mg
Vitamin B3
7.3%1.17mg
Niacin, nicotinic acid, niacinamide
3.5 mgvs1.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
73.4%3.67mg
Vitamin B5
14.6%0.73mg
Pantothenic acid
3.67 mgvs0.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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209%2.7mg
Vitamin B6
31%0.4mg
Pyridoxine
2.7 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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112%448μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
448 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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68.4%61.5mg
Vitamin C
3.1%2.78mg
Ascorbic acid
61.5 mgvs2.78 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
149%22.4mg
Tocopherols and Tocotrienols
NA mgvs22.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
63.5%635mg
3.97 mgvs635 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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295%2.66mg
Copper
769%6.9mg
2.66 mgvs6.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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122%9.76mg
Iron
121%9.64mg
9.76 mgvs9.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
355%1492mg
0 mgvs1492 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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231%5.32mg
Manganese
211%4.85mg
5.32 mgvs4.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
411%2877mg
0 mgvs2877 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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119%4036mg
Potassium
77%2616mg
4036 mgvs2616 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
13834%7608μg
NA μgvs7608 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%151mg
Sodium
0.79%12mg
151 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg
Zinc
146%16mg
1.43 mgvs16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.71%26g
Water
0.37%13.6g
26 gvs13.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Brazilnuts:
Comparing minerals per 14 ounces for Dried Beechnuts vs Brazilnuts:
Comparison of macro-nutrients per 14 ounces:



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