Comparing Nutrients in 100 calories Almond pasteVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 100 calories
Almond paste
22g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Almond paste has 11.7 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has very high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Almond Paste VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Almond paste vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Almond paste have more Vitamin B2, 6.2 times more Vitamin B9 and 1.7 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Almond paste have 2.9 times more Calcium, more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 22 times more Phosphorus, 2.4 times more Potassium and 6.3 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 73 times more Water than Almond paste.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 33.7 times more Fat, 4.2 times more Omega 3, 47.5 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.5 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein