Comparing Nutrients in 100 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Dried Beechnuts
Weight per 100 calories
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Dried Beechnuts
17.4g
Dried Beechnuts have 14.8 times more energy per unit of mass than With Vitamin E Added Reduced Sugar Fruit Juice Drink, which is very high in comparison to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink
With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Dried Beechnuts:
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 196 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, 4.2 times more Iron, 8.3 times more Manganese and 6.3 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 48.4 times more Fat, 48.4 times more Saturated Fat, 28.8 times more Omega 3 and 124.5 times more Omega 6 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.