Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 58.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Dried Beechnuts:
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, 61.5 times more Iron, 121.9 times more Manganese, 92.5 times more Potassium, 19 times more Sodium and 18 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 14.8 times more Energy, 714.3 times more Fat, 714.9 times more Saturated Fat, 425 times more Omega 3, 1839 times more Omega 6, 3.4 times more Carbohydrate and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein