Almond Paste VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Almond paste vs Powder Chocolate Malted Drink Mix:
- 100 calories of Almond paste have 1.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 71.5 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 100 kcal of Powder Chocolate Malted Drink Mix contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
- 100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- Both Almond paste as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Powder Chocolate Malted Drink Mix:
- 100 calories of Almond paste have 2.6 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 100 kcal of Powder Chocolate Malted Drink Mix contain 1.6 times more Iron, 2.2 times more Potassium, 1.8 times more Selenium and 23.5 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 5.2 times more Fat, 2.1 times more Omega 3, 8.6 times more Omega 6 and 1.6 times more Protein than Powder Chocolate Malted Drink Mix.
- While 100 kcal of Powder Chocolate Malted Drink Mix contain 2 times more Carbohydrate and 2 times more Sugars than Almond paste.
- Both Almond paste and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6