Nutrient Comparison: Almond paste VS Powder Chocolate Malted Drink Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Powder Chocolate Malted Drink Mix:
- 5 ounces of Almond paste have 2.1 times more Vitamin B2, 2 times more Vitamin B9 and 79.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- Both Almond paste as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Powder Chocolate Malted Drink Mix:
- 5 ounces of Almond paste have 2.9 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 1.4 times more Iron, 2 times more Potassium, 1.6 times more Selenium and 21.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.8 times more Fat, 2.3 times more Omega 3, 9.6 times more Omega 6 and 1.8 times more Protein than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 1.8 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy, Saturated Fat and Fiber per five ounces.