Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Chocolate Malted Drink Mix versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Chocolate Malted Drink Mix vs Dried Beechnuts:
- 5 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Powder Chocolate Malted Drink Mix vs Dried Beechnuts:
- 5 ounces of Powder Chocolate Malted Drink Mix have 60 times more Calcium, more Magnesium, more Phosphorus, 5 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.4 times more Copper and 1.6 times more Potassium than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Chocolate Malted Drink Mix have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 10.5 times more Fat, 2.4 times more Saturated Fat, 20 times more Omega 3 and 31.5 times more Omega 6 than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Dried Beechnuts offer comparable quantities of Protein per five ounces.