Comparing Nutrients in 100 grams Powder Chocolate Malted Drink Mix VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Dried Beechnuts	Recommended Dietary Allowance
Energy	14% 411kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	7.44% 2.4g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	3.43% 0.58g	108% 18.4g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	92% 66.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	NA	38g per day for Men 19-50 years
Protein	9.1% 5.1g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	3.67% 33μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.32% 0.32mg	18.5% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	52.6% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.25% 37μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17.5% 0.42μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.67% 1.5mg	17.2% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Dried Beechnuts	Recommended Dietary Allowance
Calcium	6% 60mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.28mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	58.3% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	18% 618mg	30% 1017mg	3400mg per day for Men 19-50 years
Selenium	12.5% 6.9μg	NA	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	2.53% 38mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	0.18% 6.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Dried Beechnuts per 100 g

Compare the macro and micronutrient content in 100 g of Powder Chocolate Malted Drink Mix versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Dried Beechnuts:

• 100 grams of Powder Chocolate Malted Drink Mix have more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• 100 grams of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Dried Beechnuts:

• 100 grams of Powder Chocolate Malted Drink Mix have 60 times more Calcium, more Magnesium, more Phosphorus, 5 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 3.4 times more Copper and 1.6 times more Potassium than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Dried Beechnuts contain similar levels of Iron per 100 grams.
• 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 grams of Powder Chocolate Malted Drink Mix have 2.6 times more Carbohydrate than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 1.4 times more Energy, 10.5 times more Fat, 2.4 times more Saturated Fat, 20 times more Omega 3 and 31.5 times more Omega 6 than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Dried Beechnuts offer comparable quantities of Protein per 100 grams.