Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Powder Chocolate Malted Drink Mix versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Brazilnuts:
- 100 grams of Powder Chocolate Malted Drink Mix have more Vitamin A, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.6 times more Vitamin B1 and 33.2 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- 100 grams of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Powder Chocolate Malted Drink Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Brazilnuts:
- 100 grams of Powder Chocolate Malted Drink Mix have 63.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.7 times more Calcium, 8.7 times more Copper, 5.4 times more Magnesium, 4.1 times more Phosphorus, 277.8 times more Selenium and 5.1 times more Zinc than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Brazilnuts contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Chocolate Malted Drink Mix have 2.4 times more Omega 3, 7.4 times more Carbohydrate and 28.6 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Energy, 14.1 times more Fat, 6.8 times more Saturated Fat, 41.8 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Powder Chocolate Malted Drink Mix.