Comparing Nutrients in 1 pound Powder Chocolate Malted Drink Mix VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Brazilnuts	Recommended Dietary Allowance
Energy	64.3% 1864kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.6g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	33.8% 11g	229% 73g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.64g	650% 111g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	41% 53.3g	130g per day for Men 19-50 years
Sugars	417% 302g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	89.5% 34g	38g per day for Men 19-50 years
Protein	41.3% 23g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Brazilnuts	Recommended Dietary Allowance
Vitamin A	16.6% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.4% 0.78mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.4% 0.71mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.4% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Brazilnuts	Recommended Dietary Allowance
Calcium	27.2% 272mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	NA	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	82.4% 2803mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	57% 31.3μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	57.5% 862mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder Chocolate Malted Drink Mix versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder Chocolate Malted Drink Mix vs Brazilnuts:

• 1 pound of Powder Chocolate Malted Drink Mix has more Vitamin A, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 3.6 times more Vitamin B1 and 33.2 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
• Both Powder Chocolate Malted Drink Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Powder Chocolate Malted Drink Mix vs Brazilnuts:

• 1 pound of Powder Chocolate Malted Drink Mix has 63.3 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.7 times more Calcium, 8.7 times more Copper, 5.4 times more Magnesium, 4.1 times more Phosphorus, 277.8 times more Selenium and 5.1 times more Zinc than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Brazilnuts contain similar levels of Iron and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder Chocolate Malted Drink Mix has 2.4 times more Omega 3, 7.4 times more Carbohydrate and 28.6 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.6 times more Energy, 14.1 times more Fat, 6.8 times more Saturated Fat, 41.8 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Powder Chocolate Malted Drink Mix.