Dried Brazilnuts have 1.6 times more energy per unit of mass than Powder Chocolate Malted Drink Mix, which is very high in comparison to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Brazilnuts?
Powder Chocolate Malted Drink Mix VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Brazilnuts?
Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Brazilnuts:
500 calories of Powder Chocolate Malted Drink Mix have 9.2 times more Vitamin B2, 10.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 20.7 times more Vitamin E than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Brazilnuts:
500 calories of Powder Chocolate Malted Drink Mix have 1.5 times more Iron, 1.5 times more Potassium and 101.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 5.4 times more Copper, 3.4 times more Magnesium, 2.6 times more Phosphorus, 173.3 times more Selenium and 3.2 times more Zinc than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Chocolate Malted Drink Mix have 11.9 times more Carbohydrate and 45.9 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.8 times more Fat, 4.2 times more Saturated Fat, 26.1 times more Omega 6 and 1.8 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Powder Chocolate Malted Drink Mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.