Nutrient Comparison: Dried Beechnuts VS With Added Vitamin C Canned Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 79.7 times more Vitamin B3, 51.4 times more Vitamin B5, more Vitamin B6 and 56.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain 3.7 times more Vitamin C than Dried Beechnuts.
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Dried Beechnuts have more Copper, 61.5 times more Iron, 121.9 times more Manganese, 56.5 times more Potassium, 12.7 times more Sodium and 18 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain 13.3 times more Water than Dried Beechnuts.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 11.8 times more Energy, 714.3 times more Fat, 2859.5 times more Saturated Fat, 1700 times more Omega 3, 9195 times more Omega 6, 2.7 times more Carbohydrate and more Protein than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein