Nutrient Comparison: Dried Beechnuts VS With Added Vitamin C Canned Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, 79.7 times more Vitamin B3, 51.4 times more Vitamin B5, more Vitamin B6 and 56.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 3.7 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Dried Beechnuts has more Copper, 61.5 times more Iron, 121.9 times more Manganese, 56.5 times more Potassium, 12.7 times more Sodium and 18 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 13.3 times more Water than Dried Beechnuts.
- 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 11.8 times more Energy, 714.3 times more Fat, 2859.5 times more Saturated Fat, 1700 times more Omega 3, 9195 times more Omega 6, 2.7 times more Carbohydrate and more Protein than With Added Vitamin C Canned Orange Drink.
- 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein