Nutrient Comparison: Dried Beechnuts VS With Added Vitamin C Canned Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 79.7 times more Vitamin B3, 51.4 times more Vitamin B5, more Vitamin B6 and 56.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 3.7 times more Vitamin C than Dried Beechnuts.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Dried Beechnuts have more Copper, 61.5 times more Iron, 121.9 times more Manganese, 56.5 times more Potassium, 12.7 times more Sodium and 18 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 13.3 times more Water than Dried Beechnuts.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.8 times more Energy, 714.3 times more Fat, 2859.5 times more Saturated Fat, 1700 times more Omega 3, 9195 times more Omega 6, 2.7 times more Carbohydrate and more Protein than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein