Nutrient Comparison: Dried Beechnuts VS Canned Orange And Apricot Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Orange And Apricot Juice Drink:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, 37.1 times more Vitamin B2, 4.4 times more Vitamin B3, 13.6 times more Vitamin B5, 18.5 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 1.3 times more Vitamin C than Dried Beechnuts.
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Orange And Apricot Juice Drink:
- 100 grams of Dried Beechnuts have 20.9 times more Copper, 24.6 times more Iron, 149 times more Manganese, 12.7 times more Potassium, 19 times more Sodium and 9 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 13.1 times more Water than Dried Beechnuts.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 11.3 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, 850 times more Omega 3, 967.9 times more Omega 6, 2.6 times more Carbohydrate and 20.7 times more Protein than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein