Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Orange And Apricot Juice Drink
Weight per 300 calories
Dried Beechnuts
52g
Canned Orange And Apricot Juice Drink
588g
Dried Beechnuts have 11.3 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has very high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Orange And Apricot Juice Drink?
Dried Beechnuts VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Orange And Apricot Juice Drink:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 2.6 times more Vitamin B3 and 14.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Orange And Apricot Juice Drink:
300 calories of Dried Beechnuts have 1.9 times more Copper, 2.2 times more Iron and 13.2 times more Manganese than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain more Magnesium, more Phosphorus and 148.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Orange And Apricot Juice Drink contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 44.3 times more Fat, 50.6 times more Saturated Fat, 75.3 times more Omega 3 and 85.7 times more Omega 6 than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Protein in 300 calories.