Nutrient Comparison: Dried Beechnuts VS Canned Orange And Apricot Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Orange And Apricot Juice Drink:
- 1 pound of Dried Beechnuts has 15.2 times more Vitamin B1, 37.1 times more Vitamin B2, 4.4 times more Vitamin B3, 13.6 times more Vitamin B5, 18.5 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- While 1 lb of Canned Orange And Apricot Juice Drink contains 1.3 times more Vitamin C than Dried Beechnuts.
- 1 pound of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Orange And Apricot Juice Drink:
- 1 pound of Dried Beechnuts has 20.9 times more Copper, 24.6 times more Iron, 149 times more Manganese, 12.7 times more Potassium, 19 times more Sodium and 9 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 1 lb of Canned Orange And Apricot Juice Drink contains 13.1 times more Water than Dried Beechnuts.
- 1 pound of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 11.3 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, 850 times more Omega 3, 967.9 times more Omega 6, 2.6 times more Carbohydrate and 20.7 times more Protein than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein