Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange And Apricot Juice Drink versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange And Apricot Juice Drink vs Brazilnuts:
- 1 pound of Canned Orange And Apricot Juice Drink has 28.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 30.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 51.4 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Orange And Apricot Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange And Apricot Juice Drink vs Brazilnuts:
- 1 pound of Canned Orange And Apricot Juice Drink has 25.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 32 times more Calcium, 54.5 times more Copper, 24.3 times more Iron, 75.2 times more Magnesium, 135.9 times more Manganese, 90.6 times more Phosphorus, 8.2 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange And Apricot Juice Drink has 5.2 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.9 times more Energy, 671 times more Fat, 1613.4 times more Saturated Fat, 18 times more Omega 3, 1282.3 times more Omega 6, 75 times more Fiber and 47.7 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein