Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange And Apricot Juice Drink versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange And Apricot Juice Drink vs Brazilnuts:
- 14 ounces of Canned Orange And Apricot Juice Drink have 28.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 51.4 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Orange And Apricot Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange And Apricot Juice Drink vs Brazilnuts:
- 14 ounces of Canned Orange And Apricot Juice Drink have 25.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32 times more Calcium, 54.5 times more Copper, 24.3 times more Iron, 75.2 times more Magnesium, 135.9 times more Manganese, 90.6 times more Phosphorus, 8.2 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange And Apricot Juice Drink have 5.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.9 times more Energy, 671 times more Fat, 1613.4 times more Saturated Fat, 18 times more Omega 3, 1282.3 times more Omega 6, 75 times more Fiber and 47.7 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein