Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS Brazilnuts
Weight per 300 calories
Canned Orange And Apricot Juice Drink
588g
Brazilnuts
45.5g
Dried Brazilnuts have 12.9 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is very high in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Brazilnuts?
Canned Orange And Apricot Juice Drink VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs Brazilnuts:
300 calories of Canned Orange And Apricot Juice Drink have 8.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 369.2 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Vitamin B1 and 4 times more Vitamin E than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Orange And Apricot Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs Brazilnuts:
300 calories of Canned Orange And Apricot Juice Drink have 1.6 times more Potassium and 327.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 5.8 times more Magnesium, 10.5 times more Manganese, 7 times more Phosphorus, 1483.6 times more Selenium and 7.9 times more Zinc than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange And Apricot Juice Drink have 14 times more Carbohydrate and 66.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 51.9 times more Fat, 124.9 times more Saturated Fat, 99.2 times more Omega 6, 5.8 times more Fiber and 3.7 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Orange And Apricot Juice Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.