Comparing Nutrients in 300 calories BrazilnutsVS Canned Pineapple And Grapefruit Juice Drink
Weight per 300 calories
Brazilnuts
45.5g
Canned Pineapple And Grapefruit Juice Drink
638g
Brazilnuts have 14 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Pineapple And Grapefruit Juice Drink?
Brazilnuts VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 and 40.3 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 6.4 times more Vitamin B2, 12.7 times more Vitamin B3, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 921.4 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Brazilnuts have 1.6 times more Calcium, 2.8 times more Copper, 4.5 times more Magnesium, 8.6 times more Phosphorus, 1367.2 times more Selenium and 4.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.8 times more Iron, 4.7 times more Manganese, 1.3 times more Potassium and 360.4 times more Water than Dried Brazilnuts.
300 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 47.9 times more Fat, 191.8 times more Saturated Fat, 102.2 times more Omega 6, 5.3 times more Fiber and 5.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 13.9 times more Carbohydrate and 69.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.