Nutrient Comparison: Brazilnuts VS Canned Pineapple And Grapefruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Brazilnuts have 20.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 565 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 65.7 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Brazilnuts have 22.9 times more Calcium, 38.7 times more Copper, 7.8 times more Iron, 62.7 times more Magnesium, 3 times more Manganese, 120.8 times more Phosphorus, 10.8 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 25.7 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 14 times more Energy, 671 times more Fat, 2689 times more Saturated Fat, 3.3 times more Omega 3, 1433.1 times more Omega 6, 75 times more Fiber and 71.6 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 4.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein