Nutrient Comparison: Brazilnuts VS Canned Pineapple And Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Brazilnuts have 20.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 188.3 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 32.1 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Brazilnuts have 32 times more Calcium, 42.5 times more Copper, 9 times more Iron, 62.7 times more Magnesium, 3.4 times more Manganese, 181.3 times more Phosphorus, 14.3 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 25.4 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 13.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and 11 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Pineapple And Orange Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber