Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Pineapple And Grapefruit Juice Drink
Weight per 300 calories
Dried Beechnuts
52g
Canned Pineapple And Grapefruit Juice Drink
638g
Dried Beechnuts have 12.3 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Pineapple And Grapefruit Juice Drink?
Dried Beechnuts VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 3.7 times more Vitamin B3 and 36.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Dried Beechnuts have 1.2 times more Copper and 1.4 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.5 times more Iron, more Magnesium, 3.8 times more Manganese and 163.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Dried Beechnuts as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 40.8 times more Fat, 77.8 times more Saturated Fat, 12.6 times more Omega 3 and 88.3 times more Omega 6 than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Protein in 300 calories.