Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Dried Beechnuts
52g
Canned Pineapple And Orange Juice Drink
600g
Dried Beechnuts have 11.5 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Pineapple And Orange Juice Drink?
Dried Beechnuts VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Pineapple And Orange Juice Drink:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 2.7 times more Vitamin B3 and 16.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Pineapple And Orange Juice Drink:
300 calories of Dried Beechnuts have 1.4 times more Copper and 1.9 times more Potassium than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 1.3 times more Iron, more Magnesium, 3.1 times more Manganese and 151.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Dried Beechnuts as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 4.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6