Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice Drink VS Strawberry-flavor beverage mix, powder

Weight per 300 calories

• Canned Pineapple And Orange Juice Drink: 600g
• Strawberry-flavor beverage mix, powder: 77g

Strawberry-flavor beverage mix, powder has 7.8 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.

Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Strawberry-flavor beverage mix, powder?

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Orange Juice Drink	10%	0%	90%
Strawberry-flavor beverage mix, powder	0%	0%	100%

Macro Nutrients

	Canned Pineapple And Orange Juice Drink	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.16% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 70.8g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	96% 69.5g	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.8g	0.14% 0.077g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Orange Juice Drink	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0.19% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.77% 0.11mg	6.53% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.76% 1.24mg	0.35% 0.056mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.84% 0.34mg	0.015% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.7% 0.28mg	0.12% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	0.26% 0.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Orange Juice Drink	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Calcium	3% 30mg	0.31% 3.1mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	7.38% 295μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.62mg	4.24% 0.34mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	0.18% 0.77mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	0.55% 3.86mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	0.14% 4.63mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.7% 0.39μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.95% 29.3mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	0% 0mg	11mg per day for Men 19-50 years
Water	14% 521g	0.008% 0.31g	3700g per day for Men 19-50 years

Canned Pineapple And Orange Juice Drink VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Strawberry-flavor beverage mix, powder?

Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Strawberry-flavor beverage mix, powder:

• 300 calories of Canned Pineapple And Orange Juice Drink have 77.8 times more Vitamin B1, 1.3 times more Vitamin B2, 22.1 times more Vitamin B3, 443.5 times more Vitamin B5, 182.8 times more Vitamin B6, more Vitamin B9 and 583.5 times more Vitamin C than Strawberry-flavor beverage mix, powder.
• 300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Pineapple And Orange Juice Drink as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Strawberry-flavor beverage mix, powder:

• 300 calories of Canned Pineapple And Orange Juice Drink have more Copper, 4.8 times more Iron, 46.7 times more Magnesium, more Manganese, 59.6 times more Potassium and 1690.2 times more Water than Strawberry-flavor beverage mix, powder.
• 300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Canned Pineapple And Orange Juice Drink as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Pineapple And Orange Juice Drink have 101.1 times more Protein than Strawberry-flavor beverage mix, powder.
• Both Canned Pineapple And Orange Juice Drink and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Protein
• Both Canned Pineapple And Orange Juice Drink as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.