Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice Drink VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 300 calories

• Canned Pineapple And Orange Juice Drink: 600g
• Black Tea, Brewed, Prepared With Tap Water, Decaffeinated: 30000g

Canned Pineapple And Orange Juice Drink has 50 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Orange Juice Drink	10%	0%	90%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	0%	0%	100%

Macro Nutrients

	Canned Pineapple And Orange Juice Drink	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 70.8g	69.2% 90g	130g per day for Men 19-50 years
Sugars	96% 69.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Orange Juice Drink	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.77% 0.11mg	323% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.76% 1.24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.84% 0.34mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.7% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	375% 1500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Orange Juice Drink	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Calcium	3% 30mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	7.38% 295μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.62mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	2857% 65.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	326% 11100mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	14% 521g	808% 29910g	3700g per day for Men 19-50 years

Canned Pineapple And Orange Juice Drink VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

• 300 calories of Canned Pineapple And Orange Juice Drink have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 36.8 times more Vitamin B2, 9.6 times more Vitamin B5 and 27.8 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
• 300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Canned Pineapple And Orange Juice Drink as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

• 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 12.2 times more Copper, 3.7 times more Iron, 25 times more Magnesium, 30.3 times more Manganese, 12.5 times more Phosphorus, 40.2 times more Potassium, 50 times more Sodium, 16.7 times more Zinc and 57.4 times more Water than Canned Pineapple And Orange Juice Drink.
• 300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus and Zinc
• Both Canned Pineapple And Orange Juice Drink as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Pineapple And Orange Juice Drink have more Sugars and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain more Omega 3 and 1.3 times more Carbohydrate than Canned Pineapple And Orange Juice Drink.
• Both Canned Pineapple And Orange Juice Drink and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3
• 300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Protein
• Both Canned Pineapple And Orange Juice Drink as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 and Fiber in 300 calories.