Comparing Nutrients in 100 calories Canned Pineapple And Orange Juice Drink VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 100 calories

• Canned Pineapple And Orange Juice Drink: 200g
• Black Tea, Brewed, Prepared With Tap Water, Decaffeinated: 10000g

Canned Pineapple And Orange Juice Drink has 50 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Orange Juice Drink	10%	0%	90%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	0%	0%	100%

Macro Nutrients

	Canned Pineapple And Orange Juice Drink	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	23% 30g	130g per day for Men 19-50 years
Sugars	32% 23g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	4.64% 2.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Orange Juice Drink	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.92% 0.038mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.41mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.23% 0.094mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Orange Juice Drink	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Calcium	1% 10mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	2.46% 98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.75% 0.54mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	952% 22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	109% 3700mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	18% 2mg	11mg per day for Men 19-50 years
Water	4.7% 174g	269% 9970g	3700g per day for Men 19-50 years

Canned Pineapple And Orange Juice Drink VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

• 100 calories of Canned Pineapple And Orange Juice Drink have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 36.8 times more Vitamin B2, 9.6 times more Vitamin B5 and 27.8 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
• 100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Canned Pineapple And Orange Juice Drink as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

• 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 12.2 times more Copper, 3.7 times more Iron, 25 times more Magnesium, 30.3 times more Manganese, 12.5 times more Phosphorus, 40.2 times more Potassium, 50 times more Sodium, 16.7 times more Zinc and 57.4 times more Water than Canned Pineapple And Orange Juice Drink.
• 100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus and Zinc
• Both Canned Pineapple And Orange Juice Drink as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Pineapple And Orange Juice Drink have more Sugars and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain more Omega 3 and 1.3 times more Carbohydrate than Canned Pineapple And Orange Juice Drink.
• Both Canned Pineapple And Orange Juice Drink and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3
• 100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Protein
• Both Canned Pineapple And Orange Juice Drink as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 and Fiber in 100 calories.