Comparing Nutrients in 1 pound Canned Pineapple And Orange Juice Drink VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Orange Juice Drink	10%	0%	90%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	0%	0%	100%

Macro Nutrients

	Canned Pineapple And Orange Juice Drink	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Energy	7.82% 227kcal	0.16% 4.54kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	1.05% 1.36g	130g per day for Men 19-50 years
Sugars	72.5% 52.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	0% 0g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Orange Juice Drink	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.87% 0.94mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Orange Juice Drink	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	5.58% 223μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	6.14% 209mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.7% 394g	12.2% 452g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Pineapple And Orange Juice Drink versus 1 lb of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Pineapple And Orange Juice Drink vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

• 1 pound of Canned Pineapple And Orange Juice Drink has more Vitamin B1, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• 1 pound of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Pineapple And Orange Juice Drink as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Pineapple And Orange Juice Drink vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

• 1 pound of Canned Pineapple And Orange Juice Drink has 4.1 times more Copper, 13.5 times more Iron and 1.6 times more Manganese than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• Both Canned Pineapple And Orange Juice Drink and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Water per one pound.
• 1 pound of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Copper and Iron
• Both Canned Pineapple And Orange Juice Drink as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Pineapple And Orange Juice Drink has 39.3 times more Carbohydrate, more Sugars and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• 1 pound of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate and Protein
• Both Canned Pineapple And Orange Juice Drink as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.