Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Unsweetened Decaffeinated Instant Tea
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Unsweetened Decaffeinated Instant Tea
95g
Unsweetened Decaffeinated Instant Tea has 6.3 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Unsweetened Decaffeinated Instant Tea?
Canned Pineapple And Orange Juice Drink VS Unsweetened Decaffeinated Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Unsweetened Decaffeinated Instant Tea:
300 calories of Canned Pineapple And Orange Juice Drink have more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 8.2 times more Vitamin B2, 8.3 times more Vitamin B3, 12.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Pineapple And Orange Juice Drink as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Unsweetened Decaffeinated Instant Tea:
300 calories of Canned Pineapple And Orange Juice Drink have 107.6 times more Water than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 3.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 58.5 times more Manganese, 9.5 times more Phosphorus, 20.8 times more Potassium, 8.4 times more Selenium and 4.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 1.3 times more Carbohydrate and 13.2 times more Sugars than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 13.5 times more Fiber and 2.5 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Pineapple And Orange Juice Drink as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.