Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Unsweetened Decaffeinated Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pineapple And Orange Juice Drink versus 7 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pineapple And Orange Juice Drink vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Canned Pineapple And Orange Juice Drink have more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 51.8 times more Vitamin B2, 52.2 times more Vitamin B3, 79.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Pineapple And Orange Juice Drink as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Pineapple And Orange Juice Drink vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 17.1 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 23.6 times more Calcium, 13.4 times more Copper, 8.4 times more Iron, 45.3 times more Magnesium, 368.4 times more Manganese, 59.8 times more Phosphorus, 131.3 times more Potassium, 53 times more Selenium, 24 times more Sodium and 28.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 2.1 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 6.3 times more Energy, 5 times more Carbohydrate, 85 times more Fiber and 15.5 times more Protein than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.