Comparing Nutrients in 7 ounces Unsweetened Decaffeinated Instant Tea VS Strawberry-flavor beverage mix, powder

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Decaffeinated Instant Tea	26%	0%	74%
Strawberry-flavor beverage mix, powder	0%	0%	100%

Macro Nutrients

	Unsweetened Decaffeinated Instant Tea	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Energy	21.6% 625kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.5% 116g	151% 197g	130g per day for Men 19-50 years
Sugars	15% 11g	261% 189g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.4% 17g	0% 0g	38g per day for Men 19-50 years
Protein	71.6% 40g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Decaffeinated Instant Tea	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	0.91% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	0.04% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.3% 0.71mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Decaffeinated Instant Tea	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Calcium	23.4% 234mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	11475% 264mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.8% 474mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	353% 11986mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.35mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.021% 0.79g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Strawberry-flavor beverage mix, powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Unsweetened Decaffeinated Instant Tea versus 7 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Unsweetened Decaffeinated Instant Tea vs Strawberry-flavor beverage mix, powder:

• 7 ounces of Unsweetened Decaffeinated Instant Tea have 9 times more Vitamin B2, 147.9 times more Vitamin B3, 4530 times more Vitamin B5, 178 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
• 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Unsweetened Decaffeinated Instant Tea as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Unsweetened Decaffeinated Instant Tea vs Strawberry-flavor beverage mix, powder:

• 7 ounces of Unsweetened Decaffeinated Instant Tea have 29.5 times more Calcium, more Copper, 5.1 times more Iron, 272 times more Magnesium, more Manganese, 47.8 times more Phosphorus, 1006.7 times more Potassium, 10.6 times more Selenium, 1.9 times more Sodium and more Zinc than Strawberry-flavor beverage mix, powder.
• 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Unsweetened Decaffeinated Instant Tea have more Fiber and 202.1 times more Protein than Strawberry-flavor beverage mix, powder.
• While 7 oz of Strawberry-flavor beverage mix, powder contain 1.7 times more Carbohydrate and 17.3 times more Sugars than Unsweetened Decaffeinated Instant Tea.
• Both Unsweetened Decaffeinated Instant Tea and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per seven ounces.
• 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
• Both Unsweetened Decaffeinated Instant Tea as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.