Comparing Nutrients in 14 ounces Canned Pineapple And Orange Juice Drink VS Unsweetened Decaffeinated Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Orange Juice Drink	10%	0%	90%
Unsweetened Decaffeinated Instant Tea	26%	0%	74%

Macro Nutrients

	Canned Pineapple And Orange Juice Drink	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Energy	6.84% 198kcal	43% 1250kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	179% 233g	130g per day for Men 19-50 years
Sugars	63.4% 46g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	88.8% 33.7g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	143% 80.2g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Orange Juice Drink	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	301% 3.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.13% 0.82mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	360% 18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	102% 409μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Orange Juice Drink	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Calcium	2% 20mg	47% 468mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	4.9% 195μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	112% 8.97mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	62.3% 1.43mg	22951% 528mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	136% 949mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	705% 23972mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	9.32% 345g	0.55% 20.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Unsweetened Decaffeinated Instant Tea per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Orange Juice Drink versus 14 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Pineapple And Orange Juice Drink vs Unsweetened Decaffeinated Instant Tea:

• 14 ounces of Canned Pineapple And Orange Juice Drink have more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
• While 14 oz of Unsweetened Decaffeinated Instant Tea contain 51.8 times more Vitamin B2, 52.2 times more Vitamin B3, 79.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
• 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
• Both Canned Pineapple And Orange Juice Drink as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Canned Pineapple And Orange Juice Drink vs Unsweetened Decaffeinated Instant Tea:

• 14 ounces of Canned Pineapple And Orange Juice Drink have 17.1 times more Water than Unsweetened Decaffeinated Instant Tea.
• While 14 oz of Unsweetened Decaffeinated Instant Tea contain 23.6 times more Calcium, 13.4 times more Copper, 8.4 times more Iron, 45.3 times more Magnesium, 368.4 times more Manganese, 59.8 times more Phosphorus, 131.3 times more Potassium, 53 times more Selenium, 24 times more Sodium and 28.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
• 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Pineapple And Orange Juice Drink have 2.1 times more Sugars than Unsweetened Decaffeinated Instant Tea.
• While 14 oz of Unsweetened Decaffeinated Instant Tea contain 6.3 times more Energy, 5 times more Carbohydrate, 85 times more Fiber and 15.5 times more Protein than Canned Pineapple And Orange Juice Drink.
• 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
• Both Canned Pineapple And Orange Juice Drink as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.