Nutrient Comparison: Dried Beechnuts VS Canned Pineapple And Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Dried Beechnuts has 10.1 times more Vitamin B1, 19.5 times more Vitamin B2, 4.2 times more Vitamin B3, 16.2 times more Vitamin B5, 14.6 times more Vitamin B6 and 12.6 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 1.5 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Dried Beechnuts has 16.3 times more Copper, 9.1 times more Iron, 3.7 times more Manganese, 22.1 times more Potassium, 12.7 times more Sodium and 6 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 13.2 times more Water than Dried Beechnuts.
- 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and 4.8 times more Protein than Canned Pineapple And Orange Juice Drink.
- 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6