Nutrient Comparison: Dried Beechnuts VS Strawberry-flavor beverage mix, powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Dried Beechnuts has 101.3 times more Vitamin B1, 3.4 times more Vitamin B2, 12 times more Vitamin B3, 925 times more Vitamin B5, 342 times more Vitamin B6, more Vitamin B9 and 51.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 1 kilogram of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Dried Beechnuts has more Copper, 5.6 times more Iron, more Manganese, 169.5 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
- Both Dried Beechnuts and Strawberry-flavor beverage mix, powder contain similar levels of Sodium per one kilogram.
- 1 kilogram of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 250 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 62 times more Protein than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 3 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein